It comes as no surprise that sugar makes us happy. Research has shown that when we consume sugar, it activates the pleasure centre of the brain, causing the release of dopamine, a neurotransmitter associated with pleasure and reward. This release of dopamine leads to a temporary feeling of euphoria or happiness.

In addition, there are two sweet receptor genes in the body that play a role in our ability to taste and enjoy sweetness. These genes code for proteins called sweet taste receptors that are found on our taste buds and help us detect and respond to sweet flavours. Moderate consumption of sugar can cause an instant mood boost. It is important to note that while moderate consumption of sugar can provide an instant mood boost, excessive consumption of sugar can have negative effects on both physical and mental health. It is recommended to #ConsumeSugarResponsibly and to prioritise a balanced and nutritious diet for optimal well-being.

Source: medclique.org