This is the choice for your health as it allows you to still enjoy your favourite drinks, dishes and meals with its low glycemic index
Better Brown sugar is a better sugar as it is digested and absorbed at a slower rate, causing a smaller rise in blood sugar levels.
Firstly, the glycemic index (Gi), is a measure that ranks foods according to their effect on your blood sugar levels.
Foods with a low-Gi value are the preferred choice, as they are slowly digested and absorbed, causing a slower and smaller rise in blood sugar levels.
Glycemic index is a relative ranking of carbohydrate in foods based on how they affect blood glucose levels. Foods are ranked on a scale of 0 to 100, in accordance with the increment in blood glucose level after consumption.
Low 55 or less
High70 or more
Carbohydrates with a low Gi value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and, therefore usually, insulin levels.
By following a low glycemic index diet, it helps in minimizing the spike in blood glucose and insulin levels. Incorporating low glycemic sugar helps in achieving a low glycemic diet
The CSR Better Brown Low G sugar still taste like your normal sugar but it has been specially formulated, via extensive research and development to be Low Glycemic.
The texture looks and feels just like normal brown sugar.
With the Low G sugar, you can still maintain the same intake of sugar that you consume, but this will be the healthier better alternative to normal sugar.
No, it does not contain any preservatives or additives of any kind. It is only pure sucrose.
The amount of energy per 100 grams of sugar is 387 kcal/100g or 16 kcal per 4 grams teaspoon.